I'll make a broth out of anything. My pressure cooker is my best friend for this. And it all started about four years ago...
When I was very pregnant with my second and my hubby was working off-shore, my father-in-law came into town to make sure someone was around in case I popped. He showed me the wonder of the pressure cooker while he was visiting. Until then, it was a scary and mysterious pot looking thing that stayed stashed in my cabinet unused. When I discovered I could make shredded chicken to have on hand, I was sold. How incredibly convenient! Believe it or not, I still have yet to learn the art of cooking a chicken for shredding in a slow cooker. Oh well.
So now, shredded chicken and it's by-product friend, the broth are now staples at my house. As is pretty much any broth I can save from anything I make up. Got leftover carcasses? Lemme at it! And really, I'm not even all about the whole bone broth thing, I just like being able to use a more flavorful base than water with ingredients I control and without extra preservatives. If they happen to have extra nutrients, all the better!
So, now to the nitty gritty... How do I make it, and how do I use the pressure cooker to do so?
After the chicken, the aromatics. In most cases, I stick with the basics - carrots, celery, onions, and garlic. If I have something else around that won't otherwise get used, I'll throw that in as well, but in most cases, I'd reserve that for a veggie stock later. Usually it's 2-3 carrots, 2-3 stalks (sticks, branches, whatever you call them - not 2-3 whole heads) of celery with leaves, half a dozen cloves of garlic, and up to about half an onion. I add salt and pepper and that's about it.
I fill up to the top line with more water if needed and close the whole thing up. The heat is turned on high to bring it to a boil and pressurize. This can take about 10-20 minutes. Once pressurized, I'll turn down the heat to medium and cook for 30 minutes. When done, I'll remove from heat and let the pressure drop. I read somewhere that if you let it depressurize on it's own, that it will make the meat juicier since the liquid (and associated nutrients) that have left it will have time to seep back in. If you quickly depressurize (for instance, I can drop the pressure and unlock it by running water over the top), the nutrients will stay in the liquid and the meat will be drier. I can't really say for sure. I think the pressure cooker usually makes a drier meat comparatively and I haven't noticed a difference from fast or slow depressurization, so I usually make the judgment call based on how much time I've got. Since I'm using the meat and the broth anyway, we'll get the nutrients no matter where they end up. When you open it up, it looks like this:
I let the rest of the pot sit and cool a bit (well most of the time). Then I'll pour it through a strainer into a holding container. Straining it this way gets all the big chunks out before I refrigerate it. For this purpose, my favorite container is my big 8 cup batter bowl. I usually fill it up and also my 4 cup batter bowl. I have also used large pitchers, so whatever you have on hand will work. Just a big enough container or combo of containers to hold it all. I will typically yield 8-10 cups total. Once it has cooled sufficiently, I put the lid on and put it in the fridge to sit at least over night.
In a future post, I will show you how I make my own powdered bouillon. You read that right. Many people will show you how to make bouillon ice cubes, but I go as far as to powder it. Keep an eye out for that post!
Until next time...
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